Welcome to Trail Wisdom Weekly — a podcast for trail and ultra runners over 35 who want to get race-ready without sacrificing real life.
In this short trailer episode, I share what this podcast is about, who it’s for, and what you can expect each week. From race strategy and training insights to mindset shifts and practical trail wisdom.
If you’re building strength for the long game and want running to fit into life — not the other way around — you’re in the right place.
