Trail Wisdom Weekly is a body of work about living well through running—with stories from the trail, strategy for the long game, and lessons that reach beyond race day.
Running is the lens.
Life is the ultimate journey.
Whether you run trails, hike mountain paths, walk your neighbourhood, or simply believe that movement belongs in a full life, you’re welcome here.
Around here, there’s one simple truth:
Running fits into life—not the other way around.
This isn't just a newsletter about running. It's a place to explore what movement—and the trail—can teach us about living well.
You’ll find practical strategy, honest stories, thoughtful questions, and lessons earned one mile, and sometimes, one tree root at a time.
Take what you need.
Leave what you don’t.
You belong here.
Stories from the Trail
Every trail has a story to tell. These reflections explore resilience, identity, setbacks, joy, and the lessons we discover one step at a time.
How to Fall Back in Love With Running
When running starts to feel like a chore, not the love you once had.
→ Read the story
When Life Pitches a Curve Ball
Finding grace and resilience when life doesn’t go as planned.
→ Read the story
Why New Year’s Resolutions Don’t Work (and What Does Instead)
A kinder, more sustainable way to grow and evolve.
→ Read the story
Strategy for the Long Game
Practical, experience-tested ideas to help you keep moving, stay healthy, and enjoy the journey for years to come.
The Real Benefits of Running Long Distance
Why distance teaches us more than pace and numbers ever will.
→ Read the story
Running Takes Courage
A salute to runners who show up, especially when it’s hard.
→ Read the story
Back-of-the-Pack Isn’t Less-Than
It’s a Different Kind of Strong
Running: It Takes a Team
But only you can do the journey.
Journal Prompts
Invitations to pause, reflect, and reconnect—with yourself, your body, and the trail.
The Trail Crone Chronicles
Trail Crone shares trail wisdom, perspective, humour, and the occasional truth bomb for people who refuse to let age define what's possible.
Welcome to The Trail Crone Chronicles
Meet my sassier, wiser trail-heart alter-ego.
→ Read the story
Subscribe to Trail Wisdom Weekly
If these stories, strategies, and lessons resonate with you, I’d love to have you along for the journey.
A Note From Me
Whether you run, walk, or hike...
Whether you’re just beginning or have been at it for years...
You’re welcome here.
You belong on the trail. At your own pace.
Around here, running fits into life—not the other way around.
I’m glad our paths crossed.
Sherri
Last updated: July 22, 2026.
Love the motto running fits into life Sherri