Start Here — Trail Wisdom for Everyday Runners 35+
Hi! I’m Sherri Donohue: ultrarunner, writer, and everyday trail runner.
Around here, we live by this simple truth:
Running fits into life, not the other way around.
This space is for runners 35+ who want real-life wisdom, mindset support, reflection, and strategy without burnout, pressure, or “earn your miles” nonsense.
If you’re new here, you’re welcome.
Take what you need. Leave what you don’t.
You belong on the trail — at your own pace.
Trail Wisdom & Mindset
These posts help you reconnect with your why, as well as feel seen in the messy parts of life and running.
How to Fall Back in Love With Running
When running starts to feel like a chore, not the love you once had.
→ Read the story
When Life Pitches a Curve Ball
Finding grace and resilience when life doesn’t go as planned.
→ Read the story
Why New Year’s Resolutions Don’t Work (and What Does Instead)
A kinder, more sustainable way to grow and evolve.
→ Read the story
Running Strong for the Long Game
These pieces offer strategy, reflection, and encouragement, especially for runners 35+ who want longevity without obsession.
The Real Benefits of Running Long Distance
Why distance teaches us more than pace and numbers ever will.
→ Read the story
Running Takes Courage
A salute to runners who show up, especially when it’s hard.
→ Read the story
Back-of-the-Pack Isn’t Less-Than
It’s a Different Kind of Strong
Running: It Takes a Team
But only you can do the journey.
Journal Prompts for Runners, Walkers & Hikers
Reflection is a strength. These prompts are gentle invitations to slow down, listen to your body and heart, and run with more clarity and intention.
Gentle questions to help you reflect, reset, and connect without judgment.
The Trail Crone Chronicles
Wisdom with a wink, stories, insights, and occasional truth-bombs for runners who refuse to act their age.
Welcome to The Trail Crone Chronicles
Meet my sassier, wiser trail-heart alter-ego.
→ Read the story
Subscribe to Trail Wisdom Weekly — it’s free
If you enjoy this kind of reflective, real-life trail conversation, you’re welcome to subscribe to Trail Wisdom Weekly — my free storytelling-style newsletter for everyday runners 35+.
A Note From Me
If you’ve ever felt:
• too slow
• too old
• too inconsistent
• not fast enough
• like you don’t belong
…let me say this clearly:
You belong on the trail. At your own pace.
That is strength.
You don’t have to prove yourself here.
You don’t have to hustle hard.
You get to run because you love it, and because it fits your life.
I’m glad you’re here.
Sherri